Ready to make your gut bacteria dance? Join R1SE Yoga for a hands-on, 3-hour workshop about the fabulous art of fermentation.
Led by Chris Downham, this immersive event is designed to open your world to the wonders of kombucha brewing, kimchi, and sauerkraut preparation, all while understanding the crucial role they play in promoting gut health.
Throughout the session, you'll gain a wealth of knowledge about fermentation, its history, benefits, and its role in maintaining gut health.
You'll delve into the process of brewing kombucha, an effervescent, tangy tea known for its health benefits. You'll also get hands-on experience making your own kimchi or sauerkraut, fermented foods known to be rich in probiotics.
But the learning doesn't end there. In addition to these fermentation techniques, you'll dive deep into the science of gut health. You'll understand why gut health is important and how these fermented foods contribute to your overall well-being.
This workshop is also about enjoyment and savoring flavors. You'll partake in a delicious, gut-healthy plant-based lunch, packed with delicious, nutrient-dense ingredients that your gut bacteria will love.
There will be a tasting session of home-brewed kombucha. At the end of this session, not only will you leave with a full belly and a happy gut, but you'll also be gifted with your own SCOBY (Symbiotic Culture Of Bacteria and Yeast) for brewing kombucha at home, and a jar of your freshly made kimchi or sauerkraut.
Whether you're a fermentation newbie or a seasoned pro, you're guaranteed to walk away from this workshop with newfound knowledge, practical skills, and the necessary supplies to start your own fermentation journey at home. So come join us on this adventure and make your gut bacteria dance with joy!