Free Your Mind: Special Meditation and Talk

Free Your Mind With Meditation Life doesn’t have to feel so busy inside.

Come along for an inspiring talk and guided meditation to learn simple ways to calm the mind, find more balance, and feel genuinely happier—no experience needed.

Benefits of this talk:

• Understand the cause of unhappy feelings
• Learn how to cultivate inner peace
• Become a calm and happy person all the time and benefit other
• Meet like-minded people

Gen Jigme is Resident Teacher at Bohdisattva KMC, Brighton. Ordained as a Buddhist monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised, and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. Gen Jigme shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in daily life.